Tuesday, June 19, 2012
Skill / Strength
Snatch
Conditioning
3 Rounds of:
1 Minute Row – max calories
1 Minute Pistols – max reps
1 Minute Pull ups – max reps
1 Minute Rest
Skill / Strength
Snatch
Conditioning
3 Rounds of:
1 Minute Row – max calories
1 Minute Pistols – max reps
1 Minute Pull ups – max reps
1 Minute Rest
6 Comments
Jerry S.
June 19, 2012Nice picture!!!
Kamal
June 19, 2012148 reps (20″ box)
Nick
June 19, 2012192 (16″ box)
Dan D.
June 19, 2012184 reps rx
Jamie
June 19, 2012111 Rx
Nicole
June 19, 2012110 rx