Tuesday, June 26, 2012

 

Skill / Strength

Snatch balance

 

Conditioning

AMRAP in 15 minutes of:

15 Overhead squats (95#/65#)

30 Lateral bar jumps

45 Sit ups

7 Comments

  1. Jerry S.
    June 26, 2012

    5 Rounds (65# OHS)

    Reply
  2. Drew
    June 26, 2012

    3 rds + 29 sit ups Rx

    Reply
  3. Nick
    June 26, 2012

    5 Rds + 10 ohs Rx

    Reply
  4. elizabeth
    June 26, 2012

    4 rnds + 19 sit ups Rx

    Reply
  5. Kamal
    June 26, 2012

    3rds + 15 Sit Ups (75#)

    Reply
  6. Nicole
    June 27, 2012

    5 rounds + 10 sit ups rx +( 20 GHD every other round )

    Reply
  7. Dan D.
    June 27, 2012

    5rds+7 OHS rx

    Reply

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