Tuesday, June 26, 2012
Skill / Strength
Snatch balance
Conditioning
AMRAP in 15 minutes of:
15 Overhead squats (95#/65#)
30 Lateral bar jumps
45 Sit ups
Skill / Strength
Snatch balance
Conditioning
AMRAP in 15 minutes of:
15 Overhead squats (95#/65#)
30 Lateral bar jumps
45 Sit ups
7 Comments
Jerry S.
June 26, 20125 Rounds (65# OHS)
Drew
June 26, 20123 rds + 29 sit ups Rx
Nick
June 26, 20125 Rds + 10 ohs Rx
elizabeth
June 26, 20124 rnds + 19 sit ups Rx
Kamal
June 26, 20123rds + 15 Sit Ups (75#)
Nicole
June 27, 20125 rounds + 10 sit ups rx +( 20 GHD every other round )
Dan D.
June 27, 20125rds+7 OHS rx