Team WOD
13:08 great job Brit
Jamie & Kamal 11:37
13:53 Dan & Jen M. -awesome first workout!
Also funniest and most amusing warmup ever!!!
Made up the benchmark day: 275 x 3 Squat 50″ Box jump 33 Pull ups 6′ Handstand walk 1:17 Run 1:33.8 Row
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4 Comments
Nick
July 21, 201213:08 great job Brit
Kamal
July 21, 2012Jamie & Kamal 11:37
Dan D.
July 21, 201213:53
Dan & Jen M. -awesome first workout!
Also funniest and most amusing warmup ever!!!
Pete
July 21, 2012Made up the benchmark day:
275 x 3 Squat
50″ Box jump
33 Pull ups
6′ Handstand walk
1:17 Run
1:33.8 Row