AMRAP in 20 minutes of:
30 Front squats (115#/80#)
15 Toes to bar
15 Lateral box jump overs (20″/16″)
3rds+5 front squats
Rx
3rds+ 20 front squats RX
Who knew front squats could be so relaxing and enjoyable? and by relaxing and enjoyable i mean exhausting completely miserable…
we need a “like” button on here!
3rds + 15 Front Squats (95#)
4 rounds + 7 front squat. Rx
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6 Comments
Nick
July 7, 20123rds+5 front squats
Nick
July 7, 2012Rx
Dan D.
July 7, 20123rds+ 20 front squats RX
Who knew front squats could be so relaxing and enjoyable? and by relaxing and enjoyable i mean exhausting completely miserable…
Jamie
July 10, 2012we need a “like” button on here!
Jerry S.
July 7, 20123rds + 15 Front Squats (95#)
Nicole
July 11, 20124 rounds + 7 front squat. Rx