Thursday, July 19, 2012


 

5 Rounds for time of:

1 Rope climb

Run 400m

1 Rope climb

15 Burpees

(20 minute time cap)

6 Comments

  1. Jerry S.
    July 19, 2012

    22:41 Rx.

    Reply
  2. elizabeth
    July 19, 2012

    24:18 + a sweet rope burn

    Reply
  3. Nick
    July 19, 2012

    20:42 Rx

    Reply
  4. Mailman
    July 19, 2012

    20:42 Rx I’m coming for you Nick Papageorgio!

    Reply
  5. Dan D.
    July 19, 2012

    16:45 rx

    Reply
  6. Kamal
    July 19, 2012

    4 rounds + 400M Run (rope pulls)

    Reply

Leave a Reply to elizabeth

Cancel Reply