For time:
5 Muscle ups
Row 100m
4 Muscle ups
Row 200m
3 Muscle ups
Row 300m
2 Muscle ups
Row 400m
1 Muscle ups
Row 500m
10:29 (blue)
10:33 (box)
9:07 Rx
12:54 (blue)
10:26 (blue). Fun workout, I’ve been wanting to try MU’s for awhile now.
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5 Comments
Nick
July 26, 201210:29 (blue)
Mailman
July 26, 201210:33 (box)
Pete
July 26, 20129:07 Rx
Nicole
July 27, 201212:54 (blue)
Damian
July 27, 201210:26 (blue). Fun workout, I’ve been wanting to try MU’s for awhile now.