Thursday, July 5, 2012
Strength
Weighted ring dip
Conditioning
3 Rounds for total reps of:
90 seconds – Power clean (135#/95#)
90 seconds – Rest
90 seconds – Burpee
90 seconds – Rest
Strength
Weighted ring dip
Conditioning
3 Rounds for total reps of:
90 seconds – Power clean (135#/95#)
90 seconds – Rest
90 seconds – Burpee
90 seconds – Rest
8 Comments
Jerry S.
July 5, 2012137 (115#)
elizabeth
July 5, 2012113 Rx
Kamal
July 5, 2012121 reps (125#)
Hell Yeah Big Mike!
Nick
July 5, 2012Ring dips (10-20-25)
141 reps Rx
Dan D.
July 5, 2012ring dips 25-35-45
144 rx
Dan D.
July 5, 2012also, totally jealous of big mike’s flawless form right now!!
Chris F.
July 6, 2012totally added wrong yesterday and I made fun of Jon for it… whoops – 144 total
Nicole
July 6, 2012127 rx