Strength
Back squat
Skiil testing
Max height box jump
Max reps pull up
Max handstand walk
400m Run
500m Row
Hotel WOD: 30 Dumbell snatch (45#/25#) 10 Burpees 20 Dumbell snatch (45#/25# 10 Burpees 10 Dumbell snatch (45#/25# 10 Burpees
Pete – 5:40 Jamie – 6:02
Back Squat: 215# (3 rep max)
Box Jump: 50.5″ Pull ups: 31 Handstand walk: 18′ 400m run: 1:10 500m row: 1:53
50.5″ box jump??? holy crap dude! that’s insane!
Not bad for a little white guy, huh?… 😉
205bs, 42in, 21pu, 7hsp, 1:14, 1:45
All of Jerry’s numbers are insane! Awesome job.
Thanks Jen! I felt inspired after streaming the CF games online…that and several days rest sure helps! 🙂
305# squat / 30.5″ box / 2 pu / 7 sec tripod hold / 1:40 run / 1:42 row
Great Work on the box jump Angela!
245# squat 47.75″ box jump 21 pullups 21.6″ handstand walk 1:11 400m run 1:43 row
90 back squat 35inch box jump 8pull ups 4foot handstand walk 2:00run 2:15 row After PR-ing all of those I’m most proud of making my tape hand thing perfect !
225# back squat 45″ box jump (thanks for the motivation Jerry) 15pu 8′ handstand walk 1:15 run 1:46 row
215# back squat 38.5″ box jump – thanks everyone for the encouragement 4 pu 4′ handstand walk 1:29 run 1:50 row
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12 Comments
Pete
July 17, 2012Hotel WOD:
30 Dumbell snatch (45#/25#)
10 Burpees
20 Dumbell snatch (45#/25#
10 Burpees
10 Dumbell snatch (45#/25#
10 Burpees
Pete – 5:40
Jamie – 6:02
Jerry S.
July 17, 2012Back Squat: 215# (3 rep max)
Box Jump: 50.5″
Pull ups: 31
Handstand walk: 18′
400m run: 1:10
500m row: 1:53
Dan D.
July 17, 201250.5″ box jump??? holy crap dude! that’s insane!
Jerry S.
July 17, 2012Not bad for a little white guy, huh?… 😉
Nick
July 17, 2012205bs, 42in, 21pu, 7hsp, 1:14, 1:45
Jennifer
July 17, 2012All of Jerry’s numbers are insane! Awesome job.
Jerry S.
July 18, 2012Thanks Jen! I felt inspired after streaming the CF games online…that and several days rest sure helps! 🙂
Kamal
July 17, 2012305# squat / 30.5″ box / 2 pu / 7 sec tripod hold / 1:40 run / 1:42 row
Great Work on the box jump Angela!
Dan D.
July 17, 2012245# squat
47.75″ box jump
21 pullups
21.6″ handstand walk
1:11 400m run
1:43 row
Big Mike
July 17, 201290 back squat
35inch box jump
8pull ups
4foot handstand walk
2:00run
2:15 row
After PR-ing all of those I’m most proud of making my tape hand thing perfect !
Damian
July 17, 2012225# back squat
45″ box jump (thanks for the motivation Jerry)
15pu
8′ handstand walk
1:15 run
1:46 row
Angela
July 18, 2012215# back squat
38.5″ box jump – thanks everyone for the encouragement
4 pu
4′ handstand walk
1:29 run
1:50 row