Tuesday, July 3, 2012

 

Skill / Strength

Snatch

 

Conditioning

5 Rounds for time of:

3 Hang power snatches (95#/65#)

6 Box jumps (30″/24″)

Run 200m

3 Hang squat snatches (95#/65#)

6 Box jumps (30″/24″)

5 Comments

  1. elizabeth
    July 3, 2012

    15:40 Rx

    Reply
  2. Nick
    July 3, 2012

    14:24 Rx

    Reply
  3. Nicole
    July 3, 2012

    13:57 rx

    Reply
  4. Jamie
    July 4, 2012

    15:07 Rx

    Reply
  5. Pete
    July 5, 2012

    17:31 Rx

    Reply

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