Strength
Back squat
Conditioning
5 Rounds for total reps:
Run 200m
Max effort unbroken thrusters (155#/105#)
16 reps (125#)
32 Reps (95#)
35 reps (125#)
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3 Comments
Kamal
July 31, 201216 reps (125#)
Mailman
July 31, 201232 Reps (95#)
Dan D.
August 1, 201235 reps (125#)