Skill / Strength
Clean & jerk
Conditioning
3 Rounds for time of:
Run 400m
7 Clean & jerk
9:32 (155)
Pete u look like the paparazzi in the corner.
Clean and Jerk 140# 8:36 Rx 95#
8:11 115#
8:08 (115#)
8:54 135#
10:29 135#
Is that golds gym with that sweet dumbbell rack and mirrors !?
9:52 (105#) and a new PR today 150# clean and jerk!
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9 Comments
Drew
July 18, 20129:32 (155)
Drew
July 18, 2012Pete u look like the paparazzi in the corner.
Mailman
July 18, 2012Clean and Jerk 140#
8:36 Rx 95#
Damian
July 18, 20128:11 115#
Jerry S.
July 18, 20128:08 (115#)
Dan D.
July 18, 20128:54 135#
Kamal
July 18, 201210:29 135#
Chris p
July 18, 2012Is that golds gym with that sweet dumbbell rack and mirrors !?
Nicole
July 19, 20129:52 (105#) and a new PR today 150# clean and jerk!