5 Comments

1. 

   Nick

   July 25, 2012

   6rds.+5 splits @95#

   Reply
2. 

   Erin

   July 25, 2012

   Road WOD….No weight and obviously no hang clean and jerk
   7 push ups (knee)
   30 split jumps
   15 sit ups (took my abs of steel forever!!)
   8 rounds+19 split jumps

   Reply
3. 

   Liz

   July 25, 2012

   4 rounds (85#)

   Reply
4. 

   Dan D.

   July 25, 2012

   5rds+6 push press, 1/2 GHB, 115#

   Reply
5. 

   Nicole

   July 27, 2012

   at home:
   10 pushups
   30 splits
   15 sit ups

   5 Rounds + 1 situp

   Reply