Saturday, August 25, 2012
For time:
100 Double unders
Run 800m
25 Squats
25 Sit ups
Run 600m
35 Squats
35 Sit ups
Run 400m
45 Squats
45 Sit ups
100 Double unders
For time:
100 Double unders
Run 800m
25 Squats
25 Sit ups
Run 600m
35 Squats
35 Sit ups
Run 400m
45 Squats
45 Sit ups
100 Double unders
3 Comments
ryan
August 24, 2012Good luck
Jamie
August 25, 201220:56 (10/20/30 GHD)
Kamal
August 25, 201224:06 (100 du’s)