Saturday, September 1, 2012


 

For time:

50 KB swings (70#/45#)

40 Box jumps (30#/24#)

30 Deadlift (275#/155#)

20 Shoulder to overhead (155#/95#)

100 Double unders

5 Comments

  1. Patty
    September 1, 2012

    REALLY?!!!

    Reply
  2. Nick
    September 1, 2012

    12:18 scaled

    Reply
  3. Nick
    September 1, 2012

    8:11 WOD 2 scaled

    Reply
  4. Mailman
    September 1, 2012

    12:58 (55#/24″/185#/95#/150 singles)

    Reply
  5. Jamie
    September 2, 2012

    14:17 Rx

    Reply

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