Volume training
21-15-9 reps of:
Overhead squat (115#/75#)
Weighted sit ups (45#/25#)
8:03 Rx
9:01 RX+ (125#) …because i’m a moron and can’t add
5:08 (65#)
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3 Comments
elizabeth
August 2, 20128:03 Rx
Dan D.
August 2, 20129:01 RX+ (125#) …because i’m a moron and can’t add
Angela
August 2, 20125:08 (65#)