Thursday, August 30, 2012
3 Rounds for time of:
10 KB swings (55#/35#)
5 One arm overhead walking lunges (55#/35#)
10 KB swings (55#/35#)
5 One arm overhead walking lunges (55#/35#)
20 Toes to bar
Run 200m
3 Rounds for time of:
10 KB swings (55#/35#)
5 One arm overhead walking lunges (55#/35#)
10 KB swings (55#/35#)
5 One arm overhead walking lunges (55#/35#)
20 Toes to bar
Run 200m
4 Comments
Nick
August 30, 201214:11Rx
Larry
August 30, 2012Congrats to Dan D on his first muscle up today!
Nicole
August 30, 201214:40 rx
Mailman
August 31, 201214:21 Rx made up today