Volume training
Conditioning
Row as many meters as possible in 15 minutes.
20 seconds – Max effort
40 seconds – Active recovery
Travel WOD–3 rounds for time: Run 1/2 mile 50 air squats 22:57
2178 meters
3436m
Name (required)
Email (required)
Website
Cancel Reply
3 Comments
Erin
August 9, 2012Travel WOD–3 rounds for time:
Run 1/2 mile
50 air squats
22:57
elizabeth
August 9, 20122178 meters
Kamal
August 9, 20123436m