Thursday, August 9, 2012
Volume training
Conditioning
Row as many meters as possible in 15 minutes.
20 seconds – Max effort
40 seconds – Active recovery
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Volume training
Conditioning
Row as many meters as possible in 15 minutes.
20 seconds – Max effort
40 seconds – Active recovery
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
Erin
August 9, 2012Travel WOD–3 rounds for time:
Run 1/2 mile
50 air squats
22:57
elizabeth
August 9, 20122178 meters
Kamal
August 9, 20123436m