Tuesday, August 14, 2012


 

Strength

Back squat

 

Conditioning

3 Rounds for total time of:

Row 500m

Run 400m

Rest 1 minute in between rounds

6 Comments

  1. Nick
    August 14, 2012

    13:01Rx

    Reply
  2. Kamal
    August 14, 2012

    15:27

    Reply
  3. elizabeth
    August 14, 2012

    16:something

    Reply
  4. Dan D.
    August 14, 2012

    CF Toms River WOD day 2:

    10,9…,1
    OHS (95/65#)
    Alternating Pistols
    Front Squat (95/65$)
    13:30 rx

    Reply
  5. Pete
    August 15, 2012

    13:05 Rx

    Reply
  6. Jamie
    August 16, 2012

    15:12

    Reply

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