Tuesday, August 21, 2012


 

Strength

Back squat

 

Conditioning

For time:

30 Power snatches (75#/55#)

Run 800m

30 Power snatches (75#/55#)

3 Comments

  1. elizabeth
    August 21, 2012

    10:16 Rx

    Reply
  2. Nick
    August 21, 2012

    6:35 Rx

    Reply
  3. Kamal
    August 21, 2012

    8:15 Rx

    Reply

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