Tuesday, August 28, 2012
Strength
Back squat
Conditioning
AMRAP in 12 minutes of:
50 Double unders
7 Hang power snatch (95#/65#)
7 Snatch balance (95#/65#)
Strength
Back squat
Conditioning
AMRAP in 12 minutes of:
50 Double unders
7 Hang power snatch (95#/65#)
7 Snatch balance (95#/65#)
7 Comments
Erin
August 28, 2012Road WOD: “Susan”–5 rounds; Runn200m, 10 squats, 10 push ups
11:18 (I have no idea how far I ran….just looped around the hotel parking lot for each round)
elizabeth
August 28, 2012249 Rx
Nick
August 28, 201287 reps (75# / 15 du)
Kamal
August 28, 2012165 Rx
Pete
August 28, 2012251 Rx
Dan D.
August 28, 2012301 rx
Jamie
August 29, 2012243 Rx