Strength
Back squat
Conditioning
3 Rounds for time of:
50′ Yoke carry (300#/200#)
25 Burpees
priceless…
I love this pic!! @Liz – I love your “what the hell are you smiling about face”
You look so happy Liz…
5:30 Rx
6:23 Rx
7:02
Haha thanks Lynda!!
4:57 rx
6:29 Rx
5:16 Rx
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9 Comments
Dan D.
August 6, 2012priceless…
Lynda
August 7, 2012I love this pic!!
@Liz – I love your “what the hell are you smiling about face”
Eric
August 7, 2012You look so happy Liz…
Mailman
August 7, 20125:30 Rx
Nick
August 7, 20126:23 Rx
elizabeth
August 7, 20127:02
Haha thanks Lynda!!
Dan D.
August 7, 20124:57 rx
Angela
August 7, 20126:29 Rx
Pete
August 7, 20125:16 Rx