Wednesday, August 15, 2012
Skill / Strength
Snatch balance
Overhead squat
Conditioning
5 Rounds for time of:
Run 200m
7 Hang squat snatches (135#/95#)
Rest 1 minute in between rounds
Skill / Strength
Snatch balance
Overhead squat
Conditioning
5 Rounds for time of:
Run 200m
7 Hang squat snatches (135#/95#)
Rest 1 minute in between rounds
9 Comments
Mailman
August 15, 201215:51 (75#)
Lots of snatch, interesting try not to miss today.
Awilda
August 15, 201217:45 (35#)
Nick
August 15, 201212:35(#75)
elizabeth
August 15, 201220:28 (75#)
Jamie
August 15, 201217:54 (75#)
Kamal
August 15, 201215:01
Kamal
August 15, 201275# Damn this NON iPhone!
Dan D.
August 15, 201215:17 95#
Pete
August 16, 201219:53 (115#)