Wednesday, August 8, 2012


 

Strength / Skill

Push press – Push jerk

 

Conditioning

3 Rounds for time of:

5 Deadlift (315#/ 220#)

10 HSPU

20 Lateral box jump overs (24″/20″)

4 Comments

  1. Nick
    August 8, 2012

    8:42 (#225)

    Reply
  2. Kamal
    August 8, 2012

    7:37 (275#/Para Pike/20″)

    Reply
  3. Pete
    August 8, 2012

    9:05 Rx

    Reply
  4. Damian
    August 9, 2012

    7:02 (225#,5HSPU)

    Reply

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