Wednesday, August 8, 2012
Strength / Skill
Push press – Push jerk
Conditioning
3 Rounds for time of:
5 Deadlift (315#/ 220#)
10 HSPU
20 Lateral box jump overs (24″/20″)
Strength / Skill
Push press – Push jerk
Conditioning
3 Rounds for time of:
5 Deadlift (315#/ 220#)
10 HSPU
20 Lateral box jump overs (24″/20″)
4 Comments
Nick
August 8, 20128:42 (#225)
Kamal
August 8, 20127:37 (275#/Para Pike/20″)
Pete
August 8, 20129:05 Rx
Damian
August 9, 20127:02 (225#,5HSPU)