Sunday, September 2, 2012
For time:
30 Back squats (185#/125#)
40 Sit ups
10 Shuttle runs (30 yards)
40 Sit ups
30 Back squats (185#/125#)
For time:
30 Back squats (185#/125#)
40 Sit ups
10 Shuttle runs (30 yards)
40 Sit ups
30 Back squats (185#/125#)
2 Comments
Jamie
September 2, 201212:30 Rx
elizabeth
September 2, 201215:05 Rx