Sunday, September 30, 2012
4 Rounds for total reps
With a 2 minute clock:
Run 200m
As many wall ball (20#/14#) as possible in the time remaining
Rest 1 minute
With a 2 minute clock:
Run 200m
As many pull ups as possible in the time remaining
Rest 1 minute
2 Comments
Nick
September 30, 2012Wb-85
Pu-55
elizabeth
September 30, 201244 Rx and 31 Rx