Skill / Strength
Clean & jerk
Conditioning
With an 8 minute clock:
Row 1,000m @ 10 damper
In the time remaining, 1Rm clean & jerk
Strength: 195# clean and jerk (10#PR)
WOD 185#
195# C&J PR Thanks to Bugs, Anthony, Craig, Jackson, Jenny, and Erin for getting me fired up!
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Dan D.
September 13, 2012Strength:
195# clean and jerk (10#PR)
WOD
185#
Kamal
September 13, 2012195# C&J PR
Thanks to Bugs, Anthony, Craig, Jackson, Jenny, and Erin for getting me fired up!