Thursday, September 13, 2012
Skill / Strength
Clean & jerk
Conditioning
With an 8 minute clock:
Row 1,000m @ 10 damper
In the time remaining, 1Rm clean & jerk
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Skill / Strength
Clean & jerk
Conditioning
With an 8 minute clock:
Row 1,000m @ 10 damper
In the time remaining, 1Rm clean & jerk
© Crossfit Passaic Valley
All Rights Reserved.
2 Comments
Dan D.
September 13, 2012Strength:
195# clean and jerk (10#PR)
WOD
185#
Kamal
September 13, 2012195# C&J PR
Thanks to Bugs, Anthony, Craig, Jackson, Jenny, and Erin for getting me fired up!