Volume Training
Conditioning
5 Rounds for time of:
15 Walking lunges (95#/65# carried in the front rack position)
30 Double unders
Not to toot my own horn but this is a sweet picture…just sayin
6:35 Rx
5:12rx
7:21 (75#)
8:?9 Rx
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5 Comments
John B
September 20, 2012Not to toot my own horn but this is a sweet picture…just sayin
Pete
September 20, 20126:35 Rx
Dan D.
September 20, 20125:12rx
Larry
September 20, 20127:21 (75#)
elizabeth
September 20, 20128:?9 Rx