Thursday, September 20, 2012
Volume Training
Conditioning
5 Rounds for time of:
15 Walking lunges (95#/65# carried in the front rack position)
30 Double unders
Volume Training
Conditioning
5 Rounds for time of:
15 Walking lunges (95#/65# carried in the front rack position)
30 Double unders
5 Comments
John B
September 20, 2012Not to toot my own horn but this is a sweet picture…just sayin
Pete
September 20, 20126:35 Rx
Dan D.
September 20, 20125:12rx
Larry
September 20, 20127:21 (75#)
elizabeth
September 20, 20128:?9 Rx