Tuesday, September 25, 2012
Strength
Back squat
Conditioning
5 Rounds for time of:
100m Shuttle run (10m sections)
15 Hand release push ups
10 Hang squat clean thrusters (95#/65#)
Rest 1:1
Strength
Back squat
Conditioning
5 Rounds for time of:
100m Shuttle run (10m sections)
15 Hand release push ups
10 Hang squat clean thrusters (95#/65#)
Rest 1:1
7 Comments
Erin
September 25, 2012AGAIN….6AM CLASS AT CROSSFIT DEWITT:
15 Minute AMRAP
30 Yard Farmers Carry 2/1.5 Pood (25# KB’s)
10 Burpees
30 Yard Waiters Walk 2/1.5 Pood (25# KB)
10 Kettle Bell Swings 2/1.5 Pood (25#)
30 Yard Bear Crawl
30 Yard Waiters Walk 2/1.5 Pood (25# KB–GOT THROUGH 3 ROUNDS AND A BEAR CRAWL. ENDED UP DOING AN EXTRA WAITERS WALK BECAUSE I SCREWED UP THE ROTATION!!)
Warm Up – 250 Meter Row then
2 Rounds of:
10 Thruster 45#/35#
10 Up/Downs 10 GHR
20 Sit Ups
then 250 Meter Row
elizabeth
September 25, 201217:55 Rx
Kamal
September 25, 201221:25 Rx
Dammit I wanted to beat Bugs time!
Nick
September 25, 201219:15 Rx
Pete
September 25, 201219:06 Rx
Jamie
September 25, 201220:38 Rx
Chris P
September 26, 2012Deceivingly Difficult!