Tuesday, September 4, 2012
Strength
5×1 Turkish get up
Conditioning
“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
♦ compare to 11/15/11 ♦
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
5×1 Turkish get up
Conditioning
“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
♦ compare to 11/15/11 ♦
© Crossfit Passaic Valley
All Rights Reserved.
8 Comments
Angela
September 3, 2012It’s a day too late 🙁
Jamie
September 4, 2012Happy Birthday Pete!!
Greg
September 4, 2012Happy birthday Pete!
Nick
September 4, 201212:39 Rx
Lynda
September 4, 2012Happy Birthday Pete!
8:13 (odd)
elizabeth
September 4, 201215:36 (odd pull ups)
Happy birthday Peter!!
Dan D.
September 4, 2012Today: 11:16 rx
11-15-12: 16:47-green. One of my first wods after foundations…guess this whole crossfit thing is legit…
Erin
September 4, 2012This was a rough one today…..25:??? Made it through round 9 coming back down the ladder (baby tear…ruining my hand modeling career) and then the rest was without the pull ups.