Wednesday, September 19, 2012
Skill / StrengthÂ
Turkish get ups
Conditioning
4 Rounds for time of:
3 Rope climbs
30 Push ups
30 Sit ups
Skill / StrengthÂ
Turkish get ups
Conditioning
4 Rounds for time of:
3 Rope climbs
30 Push ups
30 Sit ups
3 Comments
Nick
September 19, 201219:42Rx
elizabeth
September 19, 201216:04 Rx
Dan D.
September 19, 201212:05rx