Wednesday, September 5, 2012
StrengthÂ
Back squat
Conditioning
3 Rounds for time of:
7 Front squats (185#/125#)
21 KB swings (70#/45#)
Run 400m
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
StrengthÂ
Back squat
Conditioning
3 Rounds for time of:
7 Front squats (185#/125#)
21 KB swings (70#/45#)
Run 400m
© Crossfit Passaic Valley
All Rights Reserved.
4 Comments
Kamal
September 5, 201214:20 (165/55)
elizabeth
September 5, 201213:?6 ….I think
Nick
September 5, 201211:17(155#/55#)
Jamie
September 5, 201211:43 (95#)