Saturday, October 6, 2012
“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 06/13/12 ♦
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 06/13/12 ♦
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
Nick
October 6, 201210:44(pr by 10 sec)
Rob
October 6, 201213:01 Rx. PR!!!!!!
Eric
October 6, 2012I did Fran today in 5:13rx. Kinda sucked at the last two sets of pullups. Felt like a noob not butterflying and all. I gotta get that down…