Sunday, October 14, 2012


 

Volume training

 

Conditioning

3 Rounds for time of:

15 Push press (75#/55#)

50 Double unders

30 Sumo deadlift high pull (75#/55#)

15 Push press (75#/55#)

50 Double unders

3 Comments

  1. Nick
    October 14, 2012

    21:18 (25 du)

    Reply
  2. Kamal
    October 14, 2012

    29:24 Rx

    Reply
  3. elizabeth
    October 14, 2012

    21:20 Rx

    Reply

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