Sunday, October 14, 2012
Volume training
Conditioning
3 Rounds for time of:
15 Push press (75#/55#)
50 Double unders
30 Sumo deadlift high pull (75#/55#)
15 Push press (75#/55#)
50 Double unders
Volume training
Conditioning
3 Rounds for time of:
15 Push press (75#/55#)
50 Double unders
30 Sumo deadlift high pull (75#/55#)
15 Push press (75#/55#)
50 Double unders
3 Comments
Nick
October 14, 201221:18 (25 du)
Kamal
October 14, 201229:24 Rx
elizabeth
October 14, 201221:20 Rx