Thursday, October 11, 2012


 

Volume training

 

Conditioning

21-15-9 reps of:

Deadlift (225#/155#)

Toes to bar

4 Comments

  1. Nick
    October 11, 2012

    7:42Rx

    Reply
  2. elizabeth
    October 11, 2012

    8:36 Rx

    Reply
  3. Kamal
    October 11, 2012

    4:55 (knee ups)

    Reply
  4. Pete
    October 11, 2012

    5:33 Rx

    Reply

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