Thursday, October 18, 2012


 

Skill / Strength

Hang squat clean & jerk

 

Conditioning

4 Rounds for total reps

With a 90 second clock:

Row 250m

As many OHS (115#/75#) as possible in the time remaining

Rest 90 seconds in between rounds

5 Comments

  1. Pete
    October 18, 2012

    32 reps RX

    Reply
  2. elizabeth
    October 18, 2012

    18 reps Rx

    Reply
  3. Nick
    October 18, 2012

    35(95#)

    Reply
  4. Eric
    October 18, 2012

    Nice pic Liz

    Reply
  5. Larry
    October 19, 2012

    30 (85#)

    Reply

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