Thursday, October 18, 2012
Skill / Strength
Hang squat clean & jerk
Conditioning
4 Rounds for total reps
With a 90 second clock:
Row 250m
As many OHS (115#/75#) as possible in the time remaining
Rest 90 seconds in between rounds
Skill / Strength
Hang squat clean & jerk
Conditioning
4 Rounds for total reps
With a 90 second clock:
Row 250m
As many OHS (115#/75#) as possible in the time remaining
Rest 90 seconds in between rounds
5 Comments
Pete
October 18, 201232 reps RX
elizabeth
October 18, 201218 reps Rx
Nick
October 18, 201235(95#)
Eric
October 18, 2012Nice pic Liz
Larry
October 19, 201230 (85#)