Thursday, October 4, 2012


 

Skill / Strength

Snatch balance

 

Conditioning

100 Burpees for time.

* Perform 2 power cleans (185#/125#) every minute on the minute beginning after the first minute.

7 Comments

  1. Kamal
    October 3, 2012

    DJ Jared Looking FIERCE!!!

    Reply
  2. Uncle Jared
    October 3, 2012

    Best WOD pic in a long long time. Look at the determination and desire. That’s all heart. Getting back to the pure sport of fitness. Wow if this doesn’t make you want to Rx for life you may as well be dead!

    Reply
    • Patty
      October 4, 2012

      Hey….How you doin?

      Reply
  3. Eric
    October 4, 2012

    I’d rather do GI Jane

    Reply
  4. Nick
    October 4, 2012

    7:42 (125#)

    Reply
  5. Kamal
    October 4, 2012

    10:37 (155#)

    Reply
  6. Pete
    October 4, 2012

    9:44 (165#)

    Reply

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