Tuesday, October 16, 2012
Strength
Back squat
Conditioning
Every 90 seconds for 15 minutes:
21 Double unders
7 Pull ups
3 Ground to overhead
Strength
Back squat
Conditioning
Every 90 seconds for 15 minutes:
21 Double unders
7 Pull ups
3 Ground to overhead
9 Comments
Pete
October 15, 2012And yes Kevin, split jerks count!
Larry
October 16, 2012135#
elizabeth
October 16, 201295#, 5 pull ups
Kamal
October 16, 2012135# (10-3-3)
Jamie
October 16, 201295#/3 pull ups
Nick
October 16, 201221 singles – 5 pu – 135 oh
Damian
October 16, 2012Road WOD @ Crossfit New England!
5×1 C&J (165# PR!)
WOD – 7 minute ladder, 3, 6, 9…
100# thrusters
Chest to Bar
Round of 12+ 9 thrusters Rx
Vinnie
October 17, 2012165# 3×5… 7su-7pull ups then 5 at rnd5- 65#gto all rounds finished.
Pete: thanks for the tips on my elbows. It was huge!
Vinnie
October 17, 2012Correction 85#gto