Tuesday, October 2, 2012


 

Strength

Back squat

 

Conditioning

3 Rounds for time of:

9 Front squats

12 Dead hang pull ups

50 Double unders

4 Comments

  1. Mailman
    October 2, 2012

    Back Squats
    Then the Met Con
    (95#) (20 Double Unders) 10:20

    Reply
  2. Elizabeth
    October 2, 2012

    12:48 (95#, purple)

    Reply
  3. Nick
    October 2, 2012

    12:02 (115# 25du)

    Reply
  4. Kamal
    October 2, 2012

    14:02 (135#/green)

    Reply

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