Strength
Back squat
Conditioning
3 Rounds for time of:
9 Front squats
12 Dead hang pull ups
50 Double unders
Back Squats Then the Met Con (95#) (20 Double Unders) 10:20
12:48 (95#, purple)
12:02 (115# 25du)
14:02 (135#/green)
Name (required)
Email (required)
Website
Cancel Reply
4 Comments
Mailman
October 2, 2012Back Squats
Then the Met Con
(95#) (20 Double Unders) 10:20
Elizabeth
October 2, 201212:48 (95#, purple)
Nick
October 2, 201212:02 (115# 25du)
Kamal
October 2, 201214:02 (135#/green)