Tuesday, October 30, 2012

4:00 WOD only today.

20121029-212812.jpg

Strength

Deadlift

 

Conditioning

With a 12 minute clock,

100 Double unders

AMRAP of:

7 Deadlift (225#/155#)
25 Burpees

2 Comments

  1. Nick
    October 30, 2012

    3rds.+7dl (40du)

    Reply
  2. Eric
    October 30, 2012

    Hooahh!!! nice pic

    Reply

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