Tuesday, October 9, 2012


 

Skill / Strength

Front squat

 

Conditioning

4 Rounds for time of:

6 Box jumps (36″/24″)

12 CTB Pull ups

24 Overhead squats (65#/45#)

3 Comments

  1. Dan D.
    October 9, 2012

    How come it’s never “4 rounds for fun”??

    Reply
  2. Nick
    October 9, 2012

    11:55Rx

    Reply
  3. Pete
    October 9, 2012

    11:59 Rx

    Reply

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