Tuesday, October 9, 2012
Skill / Strength
Front squat
Conditioning
4 Rounds for time of:
6 Box jumps (36″/24″)
12 CTB Pull ups
24 Overhead squats (65#/45#)
Skill / Strength
Front squat
Conditioning
4 Rounds for time of:
6 Box jumps (36″/24″)
12 CTB Pull ups
24 Overhead squats (65#/45#)
3 Comments
Dan D.
October 9, 2012How come it’s never “4 rounds for fun”??
Nick
October 9, 201211:55Rx
Pete
October 9, 201211:59 Rx