Wednesday, October 31, 2012
10:00am, 1:45pm & 3:00pm only today.
Strength
Shoulder press
Conditioning
Alternating double tabata:
Ring dips
Sit ups
10:00am, 1:45pm & 3:00pm only today.
Strength
Shoulder press
Conditioning
Alternating double tabata:
Ring dips
Sit ups
1 Comment
Nick
October 31, 201230 dip 110 su (115-115-125)